Enhances Strength and Fitness

Are you ready to be in the best shape of your life? Well, Muay Thai is the martial art for you. This martial art is an intense form of physical training that boosts cardiovascular health through both aerobic and anaerobic exercises. As a result, you’ll quickly improve your endurance and build immense muscular strength throughout your entire body. Additionally, it is known to help its practitioners lose weight. After just an hour of training, you’ll have utilized pretty much every part of your body and burned about 500-700 calories.

In Violet Crown’s Muay Thai class, students practice a variety of exercises – such as jumping rope, shadowboxing, sprinting, sit-ups, technique sequences, sparring, and stretching. You will begin to experience improvements in your stamina, strength, and power after only a few classes!

Teaches Self-Defense

Though there are many sports and martial arts that teach self-defense skills, Muay Thai provides benefits that other athletic disciplines can’t brag about. Muay Thai is a full-contact sport that taps into every part of the body while fighting. (Hey, it’s not called “the art of eight limbs” for nothing!) Muay Thai teaches its practitioners how to strike with immense power, fight from the perfect distance, carefully use footwork to their advantage, and rely on instincts in situations of anxiety.

Relieves Stress

This martial art is known for its anxiety-reducing abilities. With each strike, kick, and drop of sweat, you are letting go of worry and stress. As you place all of your focus on the training session or match at hand, you will boost your body’s endorphins, release frustrations, and experience an amazing sense of accomplishment.

Elevates Confidence

We have seen our Muay Thai training elevate the skill level of many of our students. Many had no prior experience. This martial art discipline teaches potentially life-saving self-defense skills, urges students to face challenges, and provides a newfound sense of physical prowess. The result? A confidence that empowers athletes in all aspects of their lives.